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Another day

Slept the whole night with contact lens on ! In fact I slept early and woke up early too at about 6.45am. So it was ample sleep. Definitely the cause of not being able to sleep before this is too much coffee and drinking it after dusk. Yesterday I remember only drank in the morning and about 4pm. Enough time for the body to digest the beverages.

Had run on threadmill after a long while not doing it. Ok not too be too exasperating too much. Can still keep the pace at about 3.7 km/hr ?

Went shopping at Multicare then TMG then Zee Mart then both S99 before ending at Salma. Its compplicated when you are searching for things and trying to get the best deal plus the best brand for your purpose.

Well puasa is just round the corner. Got to keep the spirit high.
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